“Man vs Wild” Saved a Little Boy’s Life

I love to watch the show “Man vs Wild” on discovery channel.  In case you didn’t know it’s a show teaching you how to survive in just about any terrain. What a kid watches on TV he follows and a boy who got separated from his parents in the woods in Daggett County claimed that it saved his life.

Grayson Wynne and his cousin had been hiking back to his family camper with a cousin when he fell behind and strayed onto a different trail. Family members immediately began a search when they found him missing.

It was Saturday and Grayson was found on Sunday and the first sign of him was found Saturday night about 300 yards from the trail the family had been hiking.

Did you notice anything wrong with this picture? While I believe the show helped the boy survive through the night, he could have been found that same night if he stayed put. He left a lot of clues behind just like in the discovery channel show but the best thing to do is stay put. He even left his backpack behind which contains his sleeping bag, snacks and extra jacket.

He spent the night under a log but he was found in good health and spirit.

“Search teams concluded the boy was following the creek based on the layout of items they found and concentrated efforts on that area. Two searchers on horses, Dave Potter and Rusty Burnside of McKinnon, Wyo., found Grayson at around 10 a.m. in a meadow near the stream. He was waving strips he had torn from a yellow rain slicker hoping to get the attention of the helicopter he heard flying overhead.” – Deseret News

Man vs. Wild Season 1 DVD SetMan vs. Wild Season 2 DVD Set

Improve Your Health by Hiking

“There is no fever that a 10-mile hike can’t cure,” said Garrison Keillor, the host of National Public Radio’s Prairie Home Companion. HIking has long been considered a tonic for good health.

Until recently, there was very little done to support this belief. Researchers from Austria revealed the results of a fascinating study that proves that different types of hikes affects fats and sugars in the blood in different ways. The way they did it was by having one group of people hike up the ski slope and ride down the cable car and another group ride up the slope in a cable car and hike down. After two months of hiking the groups switched hiking programs and the experiment was repeated.

Hiking uphill was proved to be beneficial to the body but Vararlberg Institute for Vascular Investigation and Treatment researchers found that hiking downhill has its unique benefits. The results are astounding:

  • Both types of hiking lower bad cholesterol (LDL).
  • Hiking uphill reduces triglyceride levels.
  • Hiking downhill was nearly twice as effective as uphill hiking at removing blood sugars while improving glucose tolerance.

Hiking is not just good for your body. Your mind and emotions are also affected in a good way. Researchers from the University of Essex compared the benefits of hiking in different environments inluding in the woods, around a lake, in a nature park and an indoor shopping center.

The study concluded that in general:

  • Hiking in the countryside reduces depression
  • Walking in a shopping center increases depression
  • Hiking in the countryside increases self-esteem
  • Walking around a shopping center decreases self-esteem
  • Hiking in the countryside improves your mood
  • A stroll at the shopping center worsens your mood

Another surprising report which was published in Men’s Health magazine was that while trekking poles are designed to make hiking easier, it was found that “hikers using poles work out harder without feeling any extra effort.” They use 10 percent more oxygen and had heart rates 6 percent higher than hikers walking at the same speed without poles – yet they reported no perceived increase in exertion.

Mike Saunders, Ph.D says “They burned more calories without feeling the extra effort because possibly the workload is spread over the entire body, nut just he legs.”

Hiking for health has now become a trend. The message on the idea seem be everywhere from cereal boxes, candy wrappers and health magazines. Hiking spas which combines hiking with health-resort activities are more popular today than ever.